Salmon

When it comes to heart health, it’s essential to maintain a healthy diet. Eating foods that are rich in fiber, antioxidants, and healthy fats can help lower your risk of heart disease and improve your overall health. One food that is particularly beneficial for heart health is salmon.
Salmon is an excellent source of omega-3 fatty acids, which can help reduce inflammation and lower your risk of heart disease. It’s also high in protein and contains important vitamins and minerals like vitamin B12, vitamin D, and selenium. To make a heart-healthy salmon recipe, you can try this easy and delicious recipe for Lemon Garlic Baked Salmon