Vegetable and Chicken Stir-Fry

Stir-frying is a cooking technique that originated in China and has been used for centuries to quickly cook small pieces of meat and vegetables. Stir-frying involves heating a wok or large skillet over high heat, adding oil, and then tossing in ingredients and quickly cooking them while stirring constantly. The high heat helps to seal in the flavor and nutrients of the ingredients, resulting in a dish that is both flavorful and healthy.

Stir-frying is a popular cooking method that is widely used throughout Asia and has become increasingly popular in Western countries as well. This cooking technique is favored for its ability to cook food quickly while retaining its natural flavor and nutrients. Stir-fried dishes are also often low in fat and high in vegetables, making them a healthy choice for those looking to maintain a balanced diet.

Vegetable and Chicken Stir-Fry is a classic stir-fry dish that is both delicious and easy to make. The dish typically consists of thinly sliced chicken breast and a variety of colorful vegetables, including bell peppers, onions, mushrooms, and broccoli, all cooked together in a hot wok or skillet. The dish is then flavored with a mixture of soy sauce, oyster sauce, and sugar, which gives it a salty, savory, and slightly sweet taste.

One of the best things about Vegetable and Chicken Stir-Fry is its versatility. You can use any combination of vegetables you like in the recipe, depending on what you have on hand or what’s in season. You can also easily adjust the seasoning to suit your taste, adding more or less soy sauce, sugar, or oyster sauce as needed. Plus, because the dish is served over rice, it’s a filling and satisfying meal that can be enjoyed any time of day.

Overall, Vegetable and Chicken Stir-Fry is a great dish for anyone looking for a quick and healthy meal that is bursting with flavor. With just a few simple ingredients and some basic cooking skills, you can whip up a delicious stir-fry in no time, making it a perfect meal for busy weeknights or lazy weekends.

Vegetable and Chicken Stir-Fry

Recipe by Globe Cook

Servings

4

servings

Prep time

30

minutes

Cooking time

30

minutes

Total time

1

hour 

For individuals with diabetes, lactose intolerance, and heart issues, it is important to focus on a diet that is low in saturated fats, cholesterol, and added sugars. A balanced diet that includes plenty of vegetables, lean proteins, and whole grains can help maintain blood sugar levels, improve heart health, and support overall wellbeing.

Ingredients

• 2 chicken breasts, cut into thin strips

• 1 tablespoon of olive oil

• 1/2 teaspoon of salt

• 1/4 teaspoon of black pepper

• 1 teaspoon of garlic powder

• 1 teaspoon of ginger powder

• 1 red bell pepper, sliced into thin strips

• 1 green bell pepper, sliced into thin strips

• 1 yellow onion, sliced into thin strips

• 1 cup of broccoli florets

• 1 cup of sliced mushrooms

• 1 cup of snow peas

• 1 tablespoon of low-sodium soy sauce

• 1 tablespoon of cornstarch

• 1/4 cup of water

Directions

• Heat a large skillet over medium-high heat. Add olive oil and swirl to coat the pan.
• Season the chicken strips with salt, black pepper, garlic powder, and ginger powder. Add the chicken to the skillet and cook for about 5-6 minutes or until it is fully cooked. Set aside on a plate.
• In the same skillet, add the red and green bell peppers, onion, broccoli, and mushrooms. Cook for 5-7 minutes or until the vegetables are slightly tender.
• Add the snow peas and cook for an additional 2-3 minutes.
• In a small bowl, whisk together the soy sauce, cornstarch, and water. Add the mixture to the skillet and stir well.
• Add the chicken back to the skillet and stir to coat with the sauce. Cook for an additional 2-3 minutes, or until the sauce thickens.
• Serve the vegetable and chicken stir-fry over a bed of brown rice or quinoa (can be also all mixed together).

Notes

• This vegetable and chicken stir-fry is a delicious and healthy meal that is perfect for individuals with diabetes, lactose intolerance, and heart issues. It is packed with protein, fiber, and a variety of nutrients from the vegetables, making it a well-rounded and satisfying meal.

Please keep in mind that the above information is provided as a rough estimate and may vary depending on the specific ingredients and brands used in the recipe, as well as the portion size. Additionally, the % Daily Value is based on a 2,000 calorie diet and may be higher or lower depending on your individual calorie needs.